RECIPES REPLACEMENTS FOR ANIMAL-PRODUCTS BREAKFAST RECIPES Whole Grain Pancakes Scones Sweet Biscuits Banana Bran Muffins Breakfast Banana-Berry Smoothie MAIN COURSE RECIPES Garlic-Braised Eggplant Pasta Salad Lentil Loaf Barbecue Bean Burgers Vegan Lasagna Potato & Tofu Skillet Pad Thai Garlic Fried Tofu Italian Tofu "Cheese" Mediterranean Broiled Tofu Homemade Tofu Pizza "No-quesa"dillas Guacamole American Hummus with Dill American Garlic-Herb Hummus American Hummus w/ peanut butter Authentic Hummus Tofu Lunchmeat Veggie Wrappers Tofu Parmigiana Garlic and Spinach Cous Cous Garlic Broccoli & Pasta French Onion Soup Cabbage Soup Lenten Tomato Soup Punjab Pea Soup Spicy Black Bean Soup Potato Soup Ramen Noodle Soup Brocoli & Tofu in Garlic Sauce Vegetable Lomein Oven Roasted Potatoes Lenten Borscht Spanakotofupita Quick Meals DESSERT & BREAD RECIPES Tofu Corn Bread Lenten Chocolate Cake Whole Wheat Cinnamon Swirl Bread Oatmeal Raisin Cookies Peanut Butter Chocolate Chip Cookies Peanut Butter Balls Fruit Crisp Chocolate Tofu Pudding Vegan Rice Pudding Have a lenten recipe you'd like to share? E-mail it to the webmaster.

SCONES Preheat Oven to 400 1/3 c. margarine 1 c. flour 2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 3 Tb. sugar 1/2 c. sour milk (1/2 c. soy milk plus 1 ½ t. lemon juice) 2 tsp. corn starch 2 Tb. water 1/2 c. chocolate chips or raisons (optional) 1. Mix flour, baking powder, baking soda, salt and sugar in a bowl. 2. Cut margarine into flour mixture using 2 knives or a pastry blender (if using 2 knives, crisscross blades until the margarine is the size of small pebbles. 3. Add sour milk and mixture of cornstarch and water all at once. 4. Mix until moist (do NOT over mix or your scones will be rock hard). 5. Fold in raisons and chocolate chips. 6. Push together into a round pillow, cut into 8 triangle-shaped pieces, place on cookie sheet and sprinkle sugar on top if desired. 7. Bake for 7-10 minutes or until brown on top. RETURN TO THE FASTING GUIDE Three Hierarchs * Fr. George Pyle * 2010 Three Hierarchs Ct., Champaign, Illinois * (217) 352-3452

RESOURCES VegSource's "Orthodox Fasting Practice" Recipes and more Recipes for Orthodox Fasting Links to various Lenten recipe pages ON FASTING By Bishop Maximos The Rules of Fasting By Bishop Kallistos Ware FASTING from Iniquities and Foods By Rev. George Mastrantonis THE JOY OF FILBOID STUGE By Frederica Mathewes-Green THE GREAT LENT: A Week by Week Meaning By Rev. George Mastrantonis HOLY WEEK IN THE EASTERN ORTHODOX CHURCH By Rev. George Mastrantonis